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Two classes: 6pm-6.55pm and 7.05-8pm at Greyfriars Church Hall.
Beginner - Intermediate level Mat Pilates classes put to an upbeat playlist. We cover the fundamentals of the practice as well as adding in challenging progressions here and there so you go away feeling that satisfying Pilates burn!
We focus on breath work throughout the exercises and add a relaxation towards the end of the class to calm the nervous system and prepare the body for a restful night’s sleep!
Gain Strength. Develop Length. Feel Restored.
£9 Pay As You Go or £8 with the “**BLOCK BOOK**” option.
Two classes: 6pm-6.55pm and 7.05-8pm at Greyfriars Church Hall.
Beginner - Intermediate level Mat Pilates classes put to an upbeat playlist. We cover the fundamentals of the practice as well as adding in challenging progressions here and there so you go away feeling that satisfying Pilates burn!
We focus on breath work throughout the exercises and add a relaxation towards the end of the class to calm the nervous system and prepare the body for a restful night’s sleep!
Gain Strength. Develop Length. Feel Restored.
£9 Pay As You Go or £8 with the “**BLOCK BOOK**” option.