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7-8pm at Greyfriars Church Hall.
A Beginner - Intermediate level Mat Pilates class put to gentle music.
We focus on breath work throughout the exercises and add a relaxation towards the end of the class to calm the nervous system and prepare the body for a restful night’s sleep!
Gain Strength. Develop Length. Feel Restored.
Pay As You Go or book your place for all of our upcoming dates by choosing the selecting “**BOOK ALL DATES**” option.
7-8pm at Greyfriars Church Hall.
A Beginner - Intermediate level Mat Pilates class put to gentle music.
We focus on breath work throughout the exercises and add a relaxation towards the end of the class to calm the nervous system and prepare the body for a restful night’s sleep!
Gain Strength. Develop Length. Feel Restored.
Pay As You Go or book your place for all of our upcoming dates by choosing the selecting “**BOOK ALL DATES**” option.